Ketosis is your body’s natural fat-burning state — producing ketones as a clean, steady fuel source. In the right person, it can improve metabolic health, reduce cravings, and stabilize energy.
Ketosis is a natural state where your body uses fat for fuel instead of sugar (glucose).
High-carb diets keep blood sugar and insulin high. Over time, that can increase hunger, energy crashes, fat storage, and insulin resistance.
When carbs are low, insulin drops and the liver makes ketones. Ketones can fuel the brain and body, often producing steadier energy without sugar spikes.
You can shift from “sugar burning” to “fat burning” by reducing carbohydrates and eating enough protein and healthy fats.
Common benefits when ketosis is done correctly.
A simple, medically-safe overview of the process.
Always consult your healthcare provider before major diet changes — especially if you have diabetes, kidney disease, or take blood sugar or blood pressure medications.
Simple examples that keep carbs low and protein adequate.
FitZone can help you choose the right low-carb approach and monitor your metabolic markers safely.
FitZone Medical Clinic • 2064 Park St., Riverside, Jacksonville, FL 32204