A simple daily routine focused on protecting blood vessels, nerves, and organs from long-term diabetes wear-and-tear. Works for Type 1, Type 2, and “Type 3” (brain insulin resistance) as part of a broader plan.
Simple timing. Clear doses. Bring this page to your next visit if you want us to personalize it.
Empty stomach or light breakfast
If you want the exact supplements referenced on this page, here are convenient links.
Some links below are Amazon affiliate links. If you click a link and make a purchase, FitZone Clinic may earn a small commission at no extra cost to you. This helps support our free patient education content.
Daily minerals & vitamins used in the routine (Magnesium + Vitamin D3 + Zinc).
Helps protect cells and organs from long-term stress and inflammation.
Supports smooth blood flow and healthy circulation.
Helps protect the body from long-term sugar-related damage (AGEs).
Supports immune and bone health (D3) and helps keep calcium out of arteries (K2).
Short, patient-friendly reasons—one line each.
Helps protect the body from sugar damage that builds up over years in diabetes.
Supports nerves, memory, and energy—and prevents common deficiency after gastric bypass.
Helps protect cells and organs from long-term “wear-and-tear” that diabetes can speed up.
Supports smooth blood flow and circulation—important because diabetes can affect blood vessels.
Supports sleep, muscle relaxation, and helps the body handle blood sugar better.
D3 supports the immune system and bones. K2 helps keep calcium in bones and out of arteries.
Supports the immune system and healing—which can be slower in diabetes.
A few common-sense rules to keep this safe.
Yes — when animal foods are eaten, these diets naturally contain plenty of vitamin B12.
Vitamin B12 is found almost exclusively in animal foods, including:
Because FitZone patients follow animal-based, low-carbohydrate diets, most patients actually get more vitamin B12 from food than people eating standard or plant-heavy diets.
The issue is absorption — not diet.
Some people cannot absorb vitamin B12 normally, even when they eat enough of it. This includes patients with:
👉 That’s why FitZone may recommend high-dose oral or sublingual vitamin B12, which can absorb even without normal stomach function.
We can tailor nutrition, labs, and supplements to your goals—Type 1, Type 2, or cognitive/metabolic health.