Natural Hormone Restoration

Balance Your Hormones
Naturally & Safely

Evidence-based metabolic therapy that addresses root causes—not just symptoms

Book Consultation (904) 515-3570

How Metabolic Health Affects Your Hormones

Insulin resistance and poor metabolic health disrupt nearly every hormone axis in your body.

Metabolic Dysfunction → Hormonal Impact

Insulin Resistance

Drives testosterone conversion to estrogen (in men), worsens PCOS (in women), and increases cortisol production

Visceral Fat

Releases inflammatory cytokines that suppress sex hormone production and thyroid function

Chronic Stress

Elevates cortisol, which disrupts thyroid function, testosterone, and progesterone balance

Poor Sleep & Diet

Lowers growth hormone, increases insulin, worsens leptin and ghrelin regulation

Our Natural Restoration Protocol

1. Reverse Insulin Resistance

  • Low-carb, high-protein, no seed oils diet
  • Time-restricted eating (e.g., 16:8 fasting)
  • Targeted visceral fat reduction through resistance training
Track with: fasting insulin, HOMA-IR, waist circumference, triglycerides, HDL

2. Restore the HPA Axis

  • Address chronic stress with mindfulness and breathwork
  • Regulate sleep-wake cycle with proper light exposure
  • Clinical use of adaptogens like ashwagandha and rhodiola

3. Optimize Thyroid Naturally

  • Eliminate seed oils and gluten (especially for Hashimoto's)
  • Correct selenium, iodine, zinc, and vitamin D deficiencies
  • Improve liver function to enhance T4 to T3 conversion

Evidence-Based Results

Our approach is backed by clinical research showing hormone balance can be restored naturally:

  • PCOS reversal with low-carb and myo-inositol
  • Low testosterone improvement with weight loss
  • Thyroid function enhancement with selenium and zinc
  • Cortisol normalization through stress reduction

The FitZone Hormone Reset

A 90-day natural hormone restoration program—no synthetic hormones needed

Comprehensive Lab Review

  • Fasting insulin and glucose
  • Complete thyroid panel
  • Sex hormone evaluation
  • Inflammatory markers
MOST POPULAR

Metabolic Food Protocol

  • Low-carb, high-protein meal plans
  • Anti-inflammatory food guidance
  • Seed oil elimination protocol
  • Personalized macros and timing

Movement & Recovery

  • Resistance training guidance
  • Stress reduction techniques
  • Sleep optimization plan
  • Parasympathetic activation

Targeted Supplement Support

(No hormone replacement drugs)

Myo-Inositol Magnesium Omega-3s Vitamin D Selenium Zinc

Program Includes:

  • Initial 90-minute consultation
  • 4 follow-up visits (45-60 minutes each)
  • Personalized lab review and interpretation
  • Customized nutrition and lifestyle plan
  • Email support between visits
Start Your Hormone Reset

Patient Success Stories

Real results from our natural hormone restoration program

Sarah J.

Sarah J.

PCOS, 34 years old

After struggling with PCOS for years, Dr. Fitzmeyer's metabolic approach restored my cycles naturally. I lost 28 pounds and my acne cleared completely—without birth control or metformin.
Michael T.

Michael T.

Low T, 52 years old

My testosterone increased from 280 to 580 ng/dL in 6 months with diet changes and strength training—no TRT needed. Energy and libido are better than they've been in 10 years.
Lisa R.

Lisa R.

Menopause, 48 years old

The hot flashes and mood swings stopped within 8 weeks of starting the program. My sleep improved dramatically and I lost 15 pounds of stubborn belly fat without HRT.

Ready to Balance Your Hormones Naturally?

Schedule your consultation today and discover how metabolic optimization can restore your hormone health—without synthetic replacements.

Book Appointment (904) 515-3570