Patient Education Center
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Your Health Education Resources
Access comprehensive information about common health conditions, including dietary guidelines, lifestyle recommendations, and treatment options. Scan the QR codes to access resources on your mobile device.
All QR codes link to mobile-friendly pages with detailed information.
Common Conditions
Keto Diets Explained
Comprehensive guide to low-carb diets: Keto, Ketovore, Carnivore, and more.
Diet Types:
- Low Carb (50-130g)
- Keto (20-50g)
- Ketovore (0-30g)
- Carnivore (0-10g)
What to Eat on Keto
Complete guide to keto-friendly foods and meal planning for optimal results.
Key Foods:
- Healthy fats & proteins
- Low-carb vegetables
- Keto-friendly snacks
- Meal planning tips
Understanding Ketosis
Your body's natural fat-burning state and how it can improve metabolic health.
Key Benefits:
- Natural fat burning
- Improved metabolic health
- Stable energy levels
- Reverses insulin resistance
Metabolic Syndrome
A cluster of conditions that increase risk of heart disease, stroke, and diabetes.
Key Components:
- High blood pressure
- High blood sugar
- Excess body fat
Gout
A form of inflammatory arthritis characterized by recurrent attacks of pain and swelling.
Key Factors:
- High uric acid levels
- Dietary triggers
- Joint inflammation
Hypertension
High blood pressure that can lead to serious health complications if untreated.
Management Tips:
- Reduce sodium intake
- Regular exercise
- Stress management
Vitamin D Benefits
Essential nutrient that supports multiple body functions and overall health.
Key Benefits:
- Boosts immunity against viruses
- Protects lung health
- Reduces inflammation
- Supports heart and hormone balance
High Triglycerides
Elevated levels of triglycerides in the blood, increasing risk of cardiovascular disease.
Key Considerations:
- Dietary fat intake
- Alcohol consumption
- Physical activity levels
PCOS
Polycystic Ovary Syndrome - a hormonal disorder common among women of reproductive age.
Common Symptoms:
- Irregular periods
- Excess hair growth
- Acne
- Weight gain
- Hair thinning
Type 2 Diabetes
A chronic condition affecting how your body metabolizes sugar (glucose).
Key Information:
- Insulin resistance or deficiency
- Often linked to obesity
- Can be managed naturally
- Diet and exercise are key